This is why I recommend each of my patients begin a high-quality multivitamin and mineral supplement to fill in any nutritional gaps. No matter how healthy your diet, nutritional deficiencies can still cause chronic health problems. Without this essential nutrient, memory loss, concentration problems, insomnia, and even mental health symptoms can result. Magnesium deficiency is a common mineral deficiency linked to memory loss and impaired cognitive function. B12 can only be derived from animal foods, so strict vegetarians and vegans can be at risk for developing this nutritional deficiency. As you age, your ability to absorb this nutrient greatly decreases and you may need to begin a supplement to keep your levels in a healthy range. One of the most common nutritional deficiencies linked to memory loss is vitamin B12 deficiency. Even those who eat a relatively-healthy diet experience nutritional deficiencies due to poor soil quality, low probiotic count, low stomach acid, and malabsorption of nutrients due to chronic digestive disease. Nutritional deficiencies are one of the most commonly-overlooked causes of chronic physical and mental health problems. It can result in memory loss, brain fog, agitation, headaches, depression, and impaired concentration. Splenda is chlorinated sugar and neurotoxic to humans. If you’ve switched to Splenda (sucralose) because you believe it’s healthier for you than table sugar, you’ve been fooled by a clever marketing scam. According to a study published by Occupational and Environmental Medicine, those in their 40s and 50s who had worked in the modern agricultural industry for at least 20 years had marked brain impairment and an increased risk for the development of dementia. Pesticides are designed to be neurotoxic to insects but they have the exact same effect on human beings and animals when consumed. Children (and adults) who are sensitive to these dyes experience brain inflammation and excitotoxicity, which can result in memory loss, sensory processing difficulties, and personality changes. CT imaging scans done of hyperactive children who consumed Red Dye 40 showed hot spots in the upper-right quadrant of the brain the part that processes emotion. Meanwhile, your brain cells are being killed off, which affects memory, reasoning, and cognition.Ĭlinical research over the past 30 years has shown conclusive evidence that food dyes such as Red Dye 40 and Yellow #5 can do serious damage to the brain, especially that of a developing child. Over time, your brain gets used to this stimulation and you need more to get the same result. MSG is also highly-addictive because it stimulates your brain’s reward centers each time you eat a food containing it. It is an excitotoxin that over-stimulates your brain cells into an early death. Monosodium glutamate (MSG) is a savory-tasting synthetic flavor enhancer that is often found in Asian cuisine and processed snack food. Common food sources of this memory-sapping sweetener include diet soda, gum, some artificially sweetened yogurt, and processed snack foods. It is highly toxic to the brain and has been linked to the development of seizures, migraine headaches, memory loss, sensory processing disorders, personality changes, and autoimmune disease, among others. Here are some of the neurotoxic chemicals in food you should avoid:Īspartame is a synthetic sweetener derived from genetically modified E. One of the alarming facts about neurotoxins is that much of your brain cells have been damaged or destroyed before serious side effects are ever felt. This means they cause premature brain cell death, which can affect memory, cognition, and even behavior. Many of the chemicals in highly-processed foods are considered neurotoxic. As a result, more people are suffering from unusual health problems than ever before. There are more chemically-derived food-like-products on your grocery store shelves than the wholesome, nutritious food your grandparents used to eat. Our food supply has changed quite drastically over the past 50 years. Let’s take a look at the common causes of memory loss and what you can do to treat it naturally.įrom my research, I’ve come up with the 11 most common causes of memory loss. Sometimes memory loss is a simple matter of dietary and lifestyle choices. If your memory loss is affecting your daily life, you may wonder if this indicates a serious medical condition. Do you feel like you can’t remember anything? Memory loss is a common problem and not just among the elderly.
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